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The Perfect 7-day Diet – Peter’s Picks ‘Set a Watch’ Day 1: Proverbs 15:1,2 – “A gentle answer deflects anger, but harsh words make tempers flare. The tongue of the wise makes knowledge appealing, but the mouth of a fool belches out foolishness.” Day 2: Proverbs 12:18, 19 – ”Some people make cutting remarks, but the words of the wise bring healing. Truthful words stand the test of time, but lies are soon exposed.” Day 3: Psalm 34:13 – “Then keep your tongue from speaking evil and your lips from telling lies!” Day 4: Proverbs 21:23 – “Watch your tongue and keep your mouth shut, and you will stay out of trouble.” Day 5: Proverbs 15:4 – “Gentle words are a tree of life; a deceitful tongue crushes the spirit.” Day 6: Colossians 4:6 – “Let your conversation be gracious and attractive so that you will have the right response for everyone.” Day 7: 1 Peter 3:10 – “For the Scriptures say, ‘If you want to enjoy life and see many happy days, keep your tongue from speaking evil and your lips from telling lies.’” ** Verses taken from the New Living Translation

I heard a story the other day. There was a preacher who walked into a barbershop for a trim and, after a few minutes, the conversation turned to occupations. The preacher told him a bit about his responsibilities at the church and as the conversation went along the barber confessed that he did not believe in an all powerful God. He said that God was a good resource when people were not well informed about the ways of the world, science and such and that now a days no one really needed to believe in something they have never seen. Ancient people believed in many gods such as the Greeks and their belief in the gods of Olympus but since there was absolutely no proof of their existence, they did not exist. He ended the debate with this; “if God exists, why are there so many sick people? Why are there abandoned children in the world or so much suffering and pain. I can't imagine a loving God who would allow all of these things." The preacher quite enjoyed the debate and, when it was all over, he paid for the trim and left behind a very nice tip. The preacher walked out the door and noticed a homeless man who was in dire need of a haircut so he brought him into the barber. The preacher then said to the barber “there are no such things as barbers otherwise there would be no one unshaved or improperly quaffed”. "Ah, but barbers do exist! " answered the barber. "What happens, is, people do not come to me." "Exactly!"- affirmed the customer. "That's the point! God, too, does exist! What happens is people don't go to Him and do not look for Him. That's why there's so much pain and suffering in the world." There is strength when we come together in His name and work together to not only alleviate suffering and pain but to also help the world to understand He cares much more than we realize. I believe Paul addresses this in his letter to the Church in Corinth: All praise to the God and Father of our Master, Jesus the Messiah! Father of all mercy! God of all healing counsel! He comes alongside us when we go through hard times, and before you know it, he brings us alongside someone else who is going through hard times so that we can be there for that person just as God was there for us. We have plenty of hard times that come from following the Messiah, but no more so than the good times of his healing comfort—we get a full measure of that, too. 2 Cor 1:3-8 MSG This Sunday, we will look at strength through Christ and discover that God is there with us celebrating in the good times and lifting us up in the bad times. Though many question how a loving God can let bad things happen, we will delve into how He never leaves us alone in the tough times. We would love for you to join us either in person or online Sunday at 10:30 AM MST. Facebook Live - Main Ave Fellowship YouTube Live – You Tube www.mainavefellowship.ca Our Mission “To live the love of Christ”

The Perfect 7-day Diet – Peter’s Picks ‘Repentance - A Must’ Day 1: 1 John 1:9 – “But if we confess our sins to him, he is faithful and just to forgive us our sins and to cleanse us from all wickedness.” Day 2: Matthew 9:13 – ”Then he added, ‘Now go and learn the meaning of this Scripture: “I want you to show mercy, not offer sacrifices.” For I have come to call not those who think they are righteous, but those who know they are sinners.’” Day 3: James 5:16 – “Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.” Day 4: Psalm 32:5 – “Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the Lord.’ And you forgave me! All my guilt is gone. Interlude” Day 5: Proverbs 28:13 – “People who conceal their sins will not prosper, but if they confess and turn from them, they will receive mercy.” Day 6: Acts 3:19 – “Now repent of your sins and turn to God, so that your sins may be wiped away.” Day 7: 2 Chronicles 7:14 – “Then if my people who are called by my name will humble themselves and pray and seek my face and turn from their wicked ways, I will hear from heaven and will forgive their sins and restore their land.” ** Verses taken from the New Living Translation

When it comes to the issues of our day, it seems like there is more focus on the things that separate us then there is on those things that can bring us together. For example, a friend of mine is a huge fan of Levi jeans. He has numerous pairs of Levi jeans, many are purposely purchased for a variety of occasions such as going to a concert or for business meetings. He even has a pair specifically for funerals. Now, another mutual friend of ours is a Wrangler guy and very devout at that. They would argue and kibitz about which company has the best jean, finding fault in everything they could to get the other to make the change. They tried to draw me into the argument once but it was short-lived. You see, my brand, WIOS, Whatever Is On Sale, could be Wrangler, Levi, Costco stretch jeans or thrift store whatever jeans. For the casual observer, it could seem that these two would soon come to blows and I have even witnessed some pipe up and get involved in the discussion. As a counsellor, I sit back and watch the dynamics and, for the most part, the debate degrades into a head butting contest and so many are left with feelings of anger. Differing opinions, preferences, ideals and beliefs can be very divisive, especially when the people involved are only interested in telling you why they are right and you are wrong or they are not willing to really communicate, that is to both listen & speak. It is when we recognize the value of another’s opinion that we truly grow and the fullness of a relationship strengthens the whole. Here is another example. My friend had some leftover scrap wood hanging about in his garage. There were several types of wood, a variety of colours and grains. It represents two things in this illustration; diversity and worth. There are those out there who will only use cherry and others who vehemently defend the use of maple for projects. When someone who is looking for beauty and strength in diversity, the thought of combining materials is intriguing, the idea of making something wonderful out of what others would consider scrap is a talent. When people devote time and effort into celebrating diversity rather than putting time and effort into not only seeking out the negatives but also propagating divisiveness, we can revel in the beauty of a united community. My friend took what others saw as scrap, a collection of garbage leftovers, cleaned them up, trimmed them and glued them together making a beautiful cutting board. Had there been an argument as to which wood should have been used or how it should have been put together, I dare say we would not have been privileged to share in the beauty of a one-of-a-kind cutting board made with love and care. Apart, we are nowhere near as resilient as we are bound together in community, strong and beautiful. This Sunday, we will look at strength in diversity and unity. We would love for you to join us either in person or online Sunday at 10:30 AM MST. Facebook Live - Main Ave Fellowship YouTube Live – You Tube www.mainavefellowship.ca Our Mission “To live the love of Christ”

My wife and I are fans of restoration shows on television. From, old vehicles, to century homes, to family heirlooms, the variety of good quality programming is endless. One of our favorites is called The Repair Shop, from England. The show features about a dozen restoration specialists that are masters in carpentry, metal work, clock repair, upholstery, jewelry, and fabric and furniture. The premise of the show follows customers who bring family pieces that have incredible back stories and history, yet are connected to the emotions of family. Pieces that come in broken, worn, damaged, neglected and forgotten are then mended to evoke precious memories for the clients. Some are made to look new, but most are restored, yet maintaining the historical scars and bumps so their life history is not erased. These past few weeks and months for myself and my family have allowed me to listen for God’s voice. Lately, circumstances have drowned Him out, which threw a blanket of writers’ block over me. The more I tried to listen for Him, the more the world seemed to drown Him out. A couple of weeks ago an event in our family shook my wife and I to the core. The end result was a miracle for us and immediately, God’s voice was as clear as the water in the lake near our cottage. All of a sudden, the word restoration came to mind and has kept itself in my soul. It’s like God was telling me to share how He restores things in our lives every day. I have been given an opportunity to really look inside myself for what is the most important to me and my family. God restored a number of things in me in just one forty eight hour period. He restored my sense of worth. He restored my faith in His power of healing a broken spirit. He restored my view of what is really important in my life. He showed me the true value of being faithful and leaning on Him in crisis. To be clear, I had not lost my way, but was shaken enough to recoil into myself because as a human, I took my eyes off Him for a moment. Fear has a way of doing that to all of us. If you are reading this and you feel somewhat lost from Him, it’s okay. He knows your circumstance and He will place Himself in your soul to carry you, even if you don’t realize it. Like the master restorers of family heirlooms, God will take all of us who have been broken, scarred, scratched, worn down, faded, and yes, forgotten about, and pull all of that out. Then He will impart Himself in us and gently peel back the hurt, the damaged and the ugly, and discard it. He will then gently restore us. He won’t make us younger , but He will give us a faith-lift that will allow us to stand a little taller. We’ll walk a little straighter, we’ll think a little clearer, we’ll listen and hear more acutely, and we will talk with more conviction. He and only He has the divine power to do this. We are not equipped with divination. We are not God, and we are not robots. We are humans, made in His image, yet frail enough to always have the need to lean on Him for everything. We will stumble, and He will lift us. We will have failures, yet He will forgive us. We will stray from Him, yet He will wait and welcome us back at a moments notice. I encourage everyone to embrace God’s ability to bring restoration into your life. Allow Him to permeate every cell in your body and every part of your soul and spirit. His restoration of you and me will be as individual as our fingerprints. No two will be identical and some will take longer than others. Yet, like a vintage car or favorite armchair, we will have enough of us in there to recognize ourselves, and more than enough of Him in us to always be shiny and comfortable. We will have our laugh lines, some hairlines, and yes, some waistlines. We will be our age, but young in the spirit. So let’s not miss the opportunity to be God’s feet on the ground to show Him to as many people as we can. That in itself, may just be the invitation someone needs to accept their turn for restoration in the repair shop. Mike Shindruk Master’s Hand Ministry

I, for one, am so glad I do not have to count on the judgement of mankind for my future. There are those out there who would have me put into therapy for my faith in a ghost, in a mythical being who has never before been seen. There are some who would take me off to the side and suggest I keep the whole faith thing under wraps so that I do not bring attention to my beliefs as it could hamper my career. How many times has someone come up to you and suggested that if you would put career ahead of faith, you could be making big money. “You’re a born leader, why are you wasting your time working part time in a church?” This was once asked of me. There was a time that honesty and integrity were more important than getting something at any cost. A friend was once told by his boss to get the contract no matter what. “Do whatever it takes to get that contract.” He did not get that contract, the owner of the company was not happy and a few days later, my friend was let go. Think about this for a moment. If you placed all your hope in an individual, your future is only as good as your last result. If the head of the denomination was in charge of the Book of Life, how solid is your hope of an eternal life with the Saviour? “You mess up one more time and I can assure you the gate to Glory will be closed to you.” Where does my hope lie? Where does our hope lie? Purify me from my sins, and I will be clean; wash me, and I will be whiter than snow. Oh, give me back my joy again; you have broken me— now let me rejoice. Don’t keep looking at my sins. Remove the stain of my guilt. Create in me a clean heart, O God. Renew a loyal spirit within me. Do not banish me from your presence, and don’t take your Holy Spirit from me. Ps 51:7-11 Jesus came to save us, not condemn. He brought with Him a hope that no man or woman could offer. By His sacrifice on the cross, He purified us from our sins, He washed us clean. In Him we have a perfect joy because He has healed us. Our sins are forgiven, our hearts are cleaned and, just as He promised, Holy Spirit walks with us every moment of our lives. Our hope is in His promise and not in the temporary promises of mankind. Our hope is in the Lord, and we can truly count on Him forever. This Sunday, Pastor Todd is on holidays and we are truly blessed to have Pastor Glenn bring us a message. We would love for you to join us either in person or online Sunday at 10:30 AM MST. Facebook Live - Main Ave Fellowship YouTube Live – You Tube www.mainavefellowship.ca Our Mission “To live the love of Christ”

The Perfect 7-day Diet – Peter’s Picks ‘Freedom - Walk in it’ Day 1: John 8:31, 32 – “Jesus said to the people who believed in him, ‘You are truly my disciples if you remain faithful to my teachings. And you will know the truth, and the truth will set you free.’” Day 2: 1 Peter 2:16, 17 – ”For you are free, yet you are God’s slaves, so don’t use your freedom as an excuse to do evil. Respect everyone, and love the family of believers. Fear God, and respect the king.” Day 3: Romans 6:16-18 – “Don’t you realize that you become the slave of whatever you choose to obey? You can be a slave to sin, which leads to death, or you can choose to obey God, which leads to righteous living. Thank God! Once you were slaves of sin, but now you wholeheartedly obey this teaching we have given you. Now you are free from your slavery to sin, and you have become slaves to righteous living.” Day 4: Acts 13:38, 39 – “Brothers, listen! We are here to proclaim that through this man Jesus there is forgiveness for your sins. Everyone who believes in him is made right in God’s sight - something the law of Moses could never do.” Day 5: Galatians 5:13, 14 – “For you have been called to live in freedom, my brothers and sisters. But don’t use your freedom to satisfy your sinful nature. Instead, use your freedom to serve one another in love. For the whole law can be summed up in this one command: ‘Love your neighbor as yourself.’” Day 6: Romans 8:1, 2 – “So now there is no condemnation for those who belong to Christ Jesus. And because you belong to him, the power of the life-giving Spirit has freed you from the power of sin that leads to death.” Day 7: Ephesians 1:7 – “He is so rich in kindness and grace that he purchased our freedom with the blood of his Son and forgave our sins.” ** Verses taken from the New Living Translation

The Perfect 7-day Diet – Peter’s Picks ‘Walking in God’s Blessings’ Day 1: Micah 6:8 – “No, O people, the Lord has told you what is good, and this is what he requires of you: to do what is right, to love mercy, and to walk humbly with your God.” Day 2: Colossians 1:10-12 – ”Then the way you live will always honor and please the Lord, and your lives will produce every kind of good fruit. All the while, you will grow as you learn to know God better and better. We also pray that you will be strengthened with all his glorious power so you will have all the endurance and patience you need. May you be filled with joy, always thanking the Father…” Day 3: Deuteronomy 8:6 – “So obey the commands of the Lord your God by walking in his ways and fearing him.” Day 4: Ephesians 2:10 – “For we are God’s masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.” Day 5: 1 John 1:6, 7 – “So we are lying if we say we have fellowship with God but go on living in spiritual darkness; we are not practicing the truth. But if we are living in the light, as God is in the light, then we have fellowship with each other, and the blood of Jesus, his Son, cleanses us from all sin.” Day 6: John 8:12 – “Jesus spoke to the people once more and said, ‘I am the light of the world. If you follow me, you won’t have to walk in darkness, because you will have the light that leads to life.’” Day 7: 1 Thessalonians 4:12 – “Then people who are not believers will respect the way you live, and you will not need to depend on others.” ** Verses taken from the New Living Translation

What does it take to start a movement or affect a change in direction? One day, I was looking up at a pile of snow thinking “how am I supposed to shift all this with such a small shovel?” It had snowed all night and well into the morning and there was no sign of it slowing down. So much snow, so much work. It was even worse for many others because their drives were so much longer and much more exposed to the winds and drifts. All up and down the Abercrombie-Granton Road, dozens of driveways with two to three feet of snow and little to no movement from any of the homes. Slowly, figures emerged from the homes, snow shovels in hand, and they began to carve out trails in the fresh snow. Some pulled out snow blowers and made rather short work of their drives while other driveways remained untouched. As driveways were cleared, the community began to come together to tackle the drives that were still in need of clearing. Many of the driveways were owned by seniors in the community who were unable to shovel out. Within a few hours, the drives were cleared, seniors came out to thank the community with fresh baked cookies and hot chocolate and, in the end, all left with full bellies and warm memories. The strength of the community comes from the loving relationship of the fellowship. Each person looking out for the needs of others, the strengths of the individuals combining to enhance the strength of the whole. We can look at life in a variety of ways. We can stand at the door and look out at the massive piles of snow and feel utterly beaten. We can fear the thought of taking that first step into the unknown questioning our ability to handle the situation and shrink back into our four walls or we can rest in the knowledge that there are those out there who are watching out for us. When all seems bleak, we need to remember there is a loving and compassionate Saviour who watches over us and wants nothing but the best for each of us. He sends help in the darkest of time, gives strength in our times of greatest need and champions for us. There are those who do not know this loving Saviour and rely on their own devices to make it through life’s struggles but I can say this, life is so much brighter when one lives in the love of Jesus and leans on His strength in all occasions. How does this play out in life? Today, even though some thoughtless person decided to take a run at me, I am at peace because my Jesus is in charge and He is my rock. Life on earth is short but life in Christ is eternal, that is what truly matters and that is where my strength lies. This Sunday, we continue with the series on God’s Provisions; Where Does Our Strength Lie. We would love for you to join us either in person or online Sunday at 10:30 AM MST. Facebook Live - Main Ave Fellowship YouTube Live – You Tube We look forward to seeing you this Sunday. www.mainavefellowship.ca Our Mission “To live the love of Christ”

The Perfect 7-day Diet – Peter’s Picks ‘It’s Up to You – The Choice is Yours’ Day 1: Psalm 10:12 – “Arise, O Lord! Punish the wicked, O God! Do not ignore the helpless!” Day 2: Proverbs 15:1 – ”A gentle answer deflects anger, but harsh words make tempers flare.” Day 3: Romans 15:2 – “We should help others do what is right and build them up in the Lord.” Day 4: Proverbs 12:25 – “Worry weighs a person down; an encouraging word cheers a person up.” Day 5: Proverbs 17:22 – “A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” Day 6: Luke 6:45 – “A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart. What you say flows from what is in your heart.” Day 7: Romans 14:13 – “So let’s stop condemning each other. Decide instead to live in such a way that you will not cause another believer to stumble and fall.” ** Verses taken from the New Living Translation

Have you ever had one of those day/weeks/years where it is just one thing after another and all you can think of is “if I can just make it to the end of the day”? I took some time to sit back and think about this issue and realized I was wasting precious time and I needed to get back to work. Where does my strength come from? There is a term out there that is starting to really take off. Quiet quitting is not defined as grabbing your gear from the office and stealthily making an exit out the door for good. This movement is all about taking back the time that the job has been stealing. The issue people are having is that the job is now demanding more and more, and it is robbing so many of quality time with friends and family. They expect you to keep your phone on for texts at all hours, answer work emails as soon as they come in regardless of the hour or even take a phone call from workmates or the boss during the supper hour. At the end of the day, which really is not the end of day, there is little left for the things that are truly important. Where does my strength lie? Family, friends, faith, all suffer when the world takes so much of our time and leaves us with the dregs. So many are burning out because they are burning the candle at all ends and in numerous spots in the middle. When was the last time you had a day completely to yourself? When was the last time you took a long moment away from the world and focused on a time of prayer and meditation with the Lord? When was the last time you turned off the world and focused on relationships? I look up to the mountains—does my help come from there? My help comes from the Lord, who made heaven and earth! He will not let you stumble; the One who watches over you will not slumber. Indeed, He who watches over Israel never slumbers or sleeps. Ps 121:1-4 NLT My help comes from the Lord, my hope is in Him and for that we are grateful. To rely on mankind is to rely on a finite promise but to lean on the Lord for strength, wisdom and hope is to draw from the infinite source of love. He knew what He was doing when He called for a day of rest, the Shabbat. Then Jesus said to them, “The Sabbath was made to meet the needs of people, and not people to meet the requirements of the Sabbath. Mark 2:27 NLT Take the time to rest and communicate with the Lord. Take that day of Shabbat to connect with the source of all hope for all who are weary and need rest. This Sunday, we continue with the series on God’s Provisions; An Uplifting Account Of Christ’s Strength. We would love for you to join us either in person or online Sunday at 10:30 AM MST. Facebook Live - Main Ave Fellowship YouTube Live – You Tube We look forward to seeing you this Sunday. www.mainavefellowship.ca Our Mission “To live the love of Christ”

The Perfect 7-day Diet – Peter’s Picks ‘Say This to Yourself…’ Day 1: Deuteronomy 28:13 – “If you listen to these commands of the Lord your God that I am giving you today, and if you carefully obey them, the Lord will make you the head and not the tail, and you will always be on top and never at the bottom.” Day 2: Psalm 18:2 – “The Lord is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety.” Day 3: Psalm 20:7 – “Some nations boast of their chariots and horses, but we boast in the name of the Lord our God.” Day 4: Romans 8:37, 38 – “No, despite all these things, overwhelming victory is ours through Christ, who loved us. And I am convinced that nothing can ever separate us from God’s love. Neither death nor life, neither angels nor demons, neither our fears for today nor our worries about tomorrow - not even the powers of hell can separate us from God’s love.” Day 5: Philippians 4:13 – “For I can do everything through Christ, who gives me strength.” Day 6: Psalm 27:1 – “The Lord is my light and my salvation - so why should I be afraid? The Lord is my fortress, protecting me from danger, so why should I tremble?” Day 7: Isaiah 54:17 – “But in that coming day no weapon turned against you will succeed. You will silence every voice raised up to accuse you. These benefits are enjoyed by the servants of the Lord; their vindication will come from me. I, the Lord, have spoken!” ** Verses taken from the New Living Translation